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Pilates & Sound Days 2025
Experience a Pilates break of pure relaxation, activation and revitalization. Enjoy the breathtaking scenery of the Black Forest around the Luisenhöhe with an impressive panorama and a cozy atmosphere! In our 4,400 m² GesundKunft®-SPA you will find a wide range of medical fitness, wellness and beauty offers, spacious sauna and water landscapes and a variety of feel-good areas. Our kitchen team will spoil you daily with a creative fusion of taste, passion and aesthetics. Experience unforgettable days full of culinary delights and relaxation at the Luisenhöhe.

23.-27. March 2025 | 21.-25. September 2025

Außenansicht Luisenhöhe

Day 1 | Sunday

  • 16.00 – Reception by instructor Angie Klarer incl. short round of introductions
  • 16.00 – 18.00 – 1st Pilates lesson (ALL IN) & theory (the Powerhouse)
  • 18.30 – Dinner together

 

Restaurant LUISE Luisenhöhe
Restaurant LUISE Luisenhöhe Koch
GesundKunft®-SPA Luisenhöhe Sonnendeck

Day 2 | Monday

  • 07.00 – 07.30 – Soundbath (gentle wake up call)
  • 08.00 – 09.30 – 2nd Pilates lesson (STANDING BALANCE), theory (the diaphragm and Pilates breathing) and breakfast together
  • 09.30 – 16.30 – Free time for yourself (wellness, swimming, hiking, walking, etc.)
  • 16.30 – 18.00 – 3rd Pilates lesson (BEBO AND FRIENDS) and theory (the pelvic floor)
  • 19.00 – Dinner

Day 3 | Tuesday

  • 08.00 – 09.30 – 4th Pilates lesson (GO WITH THE FLOW), theory (the spine and its degrees of movement) and breakfast together
  • 11.30 – 13.30 – What is Sound Medicine? Short introduction and opportunity to try out singing bowls and other instruments.
  • 16.30 – 18.00 – 5th Pilates lesson (PILATES FASCINATION) and theory (fascial guidelines)
  • 19.00 – Dinner
GesundKunft SPA Luisenhöhe Schwarzwald
GesundKunft SPA Luisenhöhe Schwarzwald

Day 4 | Wednesday

  • 07.00 – 07.30 – Soundbath (gentle wake up call)
  • 08.00 – 09.30 – 6th Pilates lesson (HIPS DON’T LIE), theory (the Pilates principles) and breakfast together
  • 09.30 – 16.30 – free time for yourself (wellness, swimming, hiking, walking, etc.)
  • 16.30 – 18.00 – 7th Pilates lesson (PILATES IN EVERYDAY LIFE)
  • 19.00 – Dinner

Day 5 | Thursday

  • 07.30 – 09.30 – 8th Pilates lesson, concluding with a sound bath and breakfast together
  • until 12.00 noon – check-out from the room, GesundKunft®-SPA use is included all day on the day of departure

Services

  • 4 x overnight stays in a double room or double room for single use with GesundKunft® sleep concept
  • 4 x delicious breakfasts with regional quality products in our restaurant LUISE
  • Complete Pilates & Sound Days program
  • Various drinks with the Pilates lessons
  • 4 x pescetarian (vegetarian or vegan) 3-course dinner incl. water (excl. other drinks)
  • Free use of the 4,400m² GesundKunft® SPA (treatments / massages can be booked individually)
  • Healthy snacks, coffee and tea specialties at our UnverzichtBAR in the GesundKunft®-SPA
  • A lovingly filled gourmet cupboard with various delicacies in your room on arrival – for a moment of pleasure in between

 

455€/night per person in a double room
635€/night in a double room for single use

Request | Pilates & Sound Days 2025

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